Our full service coaching includes real time performance monitoring and communications, race support and equipment advice. The full service coaching plan allows us to customize your training with a high degree of specificity and will be particularly valuable to seasoned athletes who are attempting to break through to a new level of performance and beginners who feel the need for regular guidance as they learn about training and racing in a highly complicated new sport.
* During the initial consultation we will discuss your training, health and racing history, chat about any races you would like to target and set performance goals.
* We will test your fitness level in each sport to establish a baseline.
* Equipment consultation.
* We will create a periodized training plan, provided one or two weeks at a time, depending on the predictability of your schedule, customized to your strengths and weaknesses. We will communicate on a regular basis to monitor your progress, how you're feeling and whether we need to make modifications to your weekly plan. We will also have a pre-race consultation that includes development of a race strategy plan, including nutrition advice.
If you're interested in working hard and achieving special results, please email us for pricing at firstname.lastname@example.org